JUDO SCHEDULE

MONDAY

6PM – 7PM

Pre-K & Kindergarten

7PM – 8PM

Juniors

8PM – 9PM

Teens & Adults

TUESDAY

7PM – 8:30PM

Technical Sparring

Strength & Agility

Competition Team

WEDNESDAY

6PM – 7PM

Pre-K & Kindergarten

7PM – 8PM

Juniors

8PM – 9PM

Teens & Adults

RANDORI

THURSDAY

7PM – 8:30PM

Technical Sparring

Strength & Agility

Competition Team

FRIDAY

6PM – 7PM

Pre-K & Kindergarten

7PM – 8PM

Juniors

8PM – 9PM

Teens & Adults

SATURDAY

10:00AM

No-Gi Grappling

Open Mat Sparring

Strength & Conditioning


MUAY THAI SCHEDULE

MONDAY

6PM – 6:45PM

Bag Class

6:45PM – 7:30PM

Pad Class

7:30PM – 8:15PM

Drills

8:15PM – 9PM

Pad Class

TUESDAY

6PM – 6:45PM

Bag Class

6:45PM – 7:30PM

Pad Class

7:30PM – 8:15PM

Drills

8:15PM – 9PM

Pad Class

WEDNESDAY

6PM – 6:45PM

Bag Class

6:45PM – 7:30PM

Pad Class

7:30PM – 8:15PM

Drills

8:15PM – 9PM

Pad Class

THURSDAY

6PM – 6:45PM

Bag Class

6:45PM – 7:30PM

Pad Class

7:30PM – 8:15PM

Drills

8:15PM – 9PM

Pad Class

SATURDAY

11AM – 1PM

Open Mat Training

Pad Work

Bag Work

Drills

Technical Sparring